Welcome to Prana Yoga in Conwy, North Wales

Prana Yoga in Conwy offers yoga and holistic therapy in the North Wales for fitness and well-being. 

PrAna - Sanskrit: breath, life (life force), vitality, wind or energy 

Holistic health for all

 

A typical public class includes:

  • Breathing exercises
  • Postures
  • Relaxation
The benefits of yoga include improved:
  • Balance
  • General health
  • Flexabilty
  • Relaxation
  • Sleep
  • Stability
  • Strength
  • Well-being
Classes and therapies are adapted for individuals to people of all ages, shapes and sizes receive what they need. We have experience of working with:
  • Pregnant ladies 
  • People recovering from illness and injury
  • People who are fit, strong and active 
  • People in the Autumn of their life
  • Babies
  • Toddlers
  • Children
Classes and private tuition in:
  • Conwy 
  • Cowlyn Bay
  • Deganwy
  • Llandudno
  • Penrhyn Bay
  • Rhos on Sea