e:info@pranayogamassage.com      t: 07957 486335

Yoga
from a Sanskrit word
meaning yoke or union


"I feel completely chilled."

"I've slept better then I have done in years."
 
"I can touch my toes!"

 

For beginners or experienced; men and women welcome.

All the classes are suitable for people with experience or for beginners. Each class is adapted to fit the needs of the group. The classes run all year round including the summer holidays.

Classes cost £6.00 to try £5.00 per class for a block (e.g. 6 classes) at £30.00

Day Time Location

For

Style
Monday 6.30 - 8.00 pm

The Studio, Sports Centre, Llandrillo College,
Rhos on Sea

Beginners to
intermediate

Hatha focusing on gentle and restorative postures. Breath  work, relaxation and meditation.
Tuesday 7.15 - 8.45pm Old Colwyn Community Centre, Old Colwyn,
Colwyn Bay		 Beginners to
intermediate		 Hatha focusing on alignment, working towards stronger postures. Breath work, relaxation and meditation.