Yoga from a Sanskrit word meaning yoke or union "I feel completely chilled." "I've slept better then I have done in years."   "I can touch my toes!"

Beginners, experienced men and women welcome.

Pregnant ladies welcome.

St John Methodist Church, Conwy	Tuesday	2.30 - 4.00pm
Sport Centre, Llandrillo College, Rhos-on-Sea, Colwyn Bay	Wednesday	6.30 - 8.00pm

All the classes are suitable for people with experience or for beginners. Each class is adapted to fit the needs of the group. The classes run all year round including the summer holidays.

£5.00 a lesson for 5 week block, £4.75 a lesson for a 10 week block and £6.00 for a taster session.

Call 07957 486 335 or email info@pranayogamassage.com for more information or to book a place.